
By thenaturalnurturer.com
Healthy Cranberry Orange Carrot Muffins
Instructions
Prep:15minCook:15min
These Healthy Cranberry Orange Carrot Muffins just taste like the holidays! Loaded with whole grains, the perfect amount of tang from cranberries balanced out by the sweetness of orange, carrot, and maple syrup or honey.
Updated at: Mon, 17 Mar 2025 03:23:37 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories213.4 kcal (11%)
Total Fat7.7 g (11%)
Carbs32.4 g (12%)
Sugars12.9 g (14%)
Protein5 g (10%)
Sodium178.3 mg (9%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1 ½ cupswhole wheat flour

1 cupquick oats
not rolled oats

1 teaspoonground cinnamon

1 teaspoonbaking powder

½ teaspoonbaking soda

½ teaspoonkosher salt

⅔ cupmaple syrup
or honey

⅓ cupavocado oil
or a neutral tasting oil

1 tablespoonorange zest

¼ cuporange juice

2 teaspoonsvanilla

2eggs
large

¾ cupgreek yogurt

1 ½ cupscranberries
roughly chopped

1 cupcarrots
finely grated, i don't suggest using a large grate small grate helps the carrots almost melt into the muffin
Instructions
View on thenaturalnurturer.com
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