
By homecookingcollective.com
Masoor Dal Tadka (Red Lentil Dal)
Instructions
Prep:20minCook:45min
A flavorful red lentil dal made with a base of onions and tomato and finished with a crispy garlic oil (tadka).
Updated at: Wed, 03 Jan 2024 04:07:03 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories222 kcal (11%)
Total Fat4.3 g (6%)
Carbs34.7 g (13%)
Sugars2.5 g (3%)
Protein12.8 g (26%)
Sodium202.2 mg (10%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

190gred lentils

711mlwater
plus more if needed

½ teaspoonground turmeric

1 tablespooncanola oil
or ghee

1 teaspooncumin seeds

1red onion
large, halved, peeled, and finely diced

2garlic cloves
finely minced

1serrano chili
slit in half lengthwise

1plum tomato
or roma, diced with the juices

1 teaspoongaram masala

1 teaspoonground coriander

½ teaspoonkashmiri chili powder
optional

salt
to taste

black pepper
to taste

1garlic clove
large, or 2 small garlic cloves, thinly sliced

1 teaspoonbrown mustard seeds
or black, optional

1 handfulfresh cilantro
minced, for garnish

1lime
for serving

white rice
Cooked, or chapati, for serving
Instructions
View on homecookingcollective.com
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Notes
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Easy
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Makes leftovers
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