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thefoodietakesflight.com
By thefoodietakesflight.com

Black Pepper Tofu “Chicken” Steaks

Instructions
Prep:15minCook:15min
Really “meaty” tofu coated in a peppery, slightly sweet, and really savoury sauce served over rice and a side of sautéed vegetables. These pieces of tofu really go well over salads, in wraps, sandwiches, or even as is!
Updated at: Mon, 25 Nov 2024 06:34:24 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories215.3 kcal (11%)
Total Fat8.4 g (12%)
Carbs18 g (7%)
Sugars9.5 g (11%)
Protein17.2 g (34%)
Sodium988.4 mg (49%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

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