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hellofresh.com
By hellofresh.com

Cauliflower & Chickpea Tikka Masala with Rice, Yogurt & Cilantro

Instructions
Cook:30min
If you’ve ever been daunted by the idea of making curry at home, you’re in luck! We’ll send you all the spices you need plus a sauce base that makes this vegetarian curry super easy and convenient to make. Cauliflower is roasted with curry powder then finishes cooking with chickpeas in the tikka masala sauce. Serve it all over a bed of jasmine rice, drizzle with yogurt, then sprinkle with cilantro leaves for a seriously good curry for when you’re in a hurry (or even if you’re not!).
Updated at: Sat, 23 Nov 2024 06:15:48 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
81
High

Nutrition per serving

Calories1271.5 kcal (64%)
Total Fat43.9 g (63%)
Carbs179.5 g (69%)
Sugars32.4 g (36%)
Protein48 g (96%)
Sodium868.6 mg (43%)
Fiber31 g (111%)
% Daily Values based on a 2,000 calorie diet

Instructions

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