Mushroom dhansak
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By Olive Magazine
Mushroom dhansak
Instructions
Cook:45min
Check out this easy vegetable dhansak recipe with mushrooms and punchy red chilli. Serve this simple vegetarian curry recipe as a midweek dinner for four
Updated at: Mon, 07 Mar 2022 12:21:06 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Nutrition per recipe
Calories735.2 kcal (37%)
Total Fat21.2 g (30%)
Carbs107.3 g (41%)
Sugars23.8 g (26%)
Protein39.2 g (78%)
Sodium556 mg (28%)
Fiber20.7 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
100gred lentils
1onion
large, chopped
400gchopped tomatoes tin
1 tspground turmeric
1 Tbspvegetable oil
500gchestnut mushrooms
halved
2 tspground cumin
1 ½ tspground coriander
4cardamom pods
squashed
1 Tbspginger
finely grated
4 clovesgarlic
crushed
1red chilli
sliced
coriander
small, chopped
2 Tbspnatural yogurt
basmati rice
to serve
naans
Instructions
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