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By indianhealthyrecipes.com
Soya Chunks Curry Recipe (Meal Maker Curry)
Instructions
Prep:7minCook:18min
Soya chunks curry aka meal maker curry is a delicious Indian dish made with soya nuggets, spices, onions, tomatoes and herbs. This vegan mock meat curry is the ultimate comfort food!
Updated at: Sat, 22 Feb 2025 03:02:47 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
4
Low
Nutrition per serving
Calories198.1 kcal (10%)
Total Fat9.8 g (14%)
Carbs17.4 g (7%)
Sugars4.9 g (5%)
Protein12.4 g (25%)
Sodium500.9 mg (25%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 ¼ cupsoya chunks
meal maker soya nuggets

1 ½ tablespoonsOil

½ teaspooncumin seeds
jeera

1 pinchmustard
optional

1 sprigcurry leaves
or bay leaf

1 cuponions
finely chopped

1green chili
slit, optional

1 ½ teaspoonginger garlic paste

¾ teaspoonred chili powder
adjust to taste

¾ teaspoongaram masala
or meat masala or chicken masala

¾ teaspooncoriander powder
optional

½ teaspoonsalt
adjust to taste

1 ¼ cupwater
hot

2 tablespoonscoriander leaves
finely chopped

1 ½ cuptomatoes
large

¼ cupcoconut
raw, or 10 cashews or 1/3 cup thick coconut milk
Instructions
View on indianhealthyrecipes.com
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