By indianhealthyrecipes.com
Soya Chunks Curry Recipe (Meal Maker Curry)
Instructions
Prep:7minCook:18min
Soya chunks curry aka meal maker curry is a delicious Indian dish made with soya nuggets, spices, onions, tomatoes and herbs. This vegan mock meat curry is the ultimate comfort food!
Updated at: Wed, 12 Nov 2025 08:26:12 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories198.1 kcal (10%)
Total Fat9.8 g (14%)
Carbs17.4 g (7%)
Sugars4.9 g (5%)
Protein12.4 g (25%)
Sodium500.9 mg (25%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 ¼ cupsoya chunks
meal maker soya nuggets
1 ½ tablespoonsOil
½ teaspooncumin seeds
jeera
1 pinchmustard
optional
1 sprigcurry leaves
or bay leaf
1 cuponions
finely chopped
1green chili
slit, optional
1 ½ teaspoonginger garlic paste
¾ teaspoonred chili powder
adjust to taste
¾ teaspoongaram masala
or meat masala or chicken masala
¾ teaspooncoriander powder
optional
½ teaspoonsalt
adjust to taste
1 ¼ cupwater
hot
2 tablespoonscoriander leaves
finely chopped
1 ½ cuptomatoes
large
¼ cupcoconut
raw, or 10 cashews or 1/3 cup thick coconut milk
Instructions
View on indianhealthyrecipes.com
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