
By bosh.tv
Crispy, Sticky Tofu with Pak Choi Wok Tossed Rice
You really can’t go wrong with some crispy tofu covered in a lovely sticky sauce, especially when it’s served on a bed of rice that’s laced with lovely shredded veggies. Once you’ve made this we’re pretty sure you’ll make it again and again because it really is downright delicious.
Updated at: Fri, 28 Mar 2025 08:28:31 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Nutrition per recipe
Calories1057.2 kcal (53%)
Total Fat27.2 g (39%)
Carbs162.2 g (62%)
Sugars40.9 g (45%)
Protein47.1 g (94%)
Sodium1677.9 mg (84%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

200gfirm tofu

30gcornflour

low-fat cooking oil spray

5 cmfresh ginger

2garlic cloves
large

1red chilli
fresh

1 Tbspwater

1 tspcornflour

1 tspsesame oil

1 Tbsprice wine vinegar

2 ½ Tbspmaple syrup

1 Tbspsoy sauce

1 x 250gmicrowave brown basmati rice

2pak choi

1garlic clove

1 tspsoy sauce

chilli flakes

1spring onion

1 tspwhite sesame seeds
Instructions
View on bosh.tv
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Notes
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