By bosh.tv
Crispy, Sticky Tofu with Pak Choi Wok Tossed Rice
You really can’t go wrong with some crispy tofu covered in a lovely sticky sauce, especially when it’s served on a bed of rice that’s laced with lovely shredded veggies. Once you’ve made this we’re pretty sure you’ll make it again and again because it really is downright delicious.
Updated at: Thu, 21 Nov 2024 12:25:28 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Nutrition per serving
Calories1056.4 kcal (53%)
Total Fat27.2 g (39%)
Carbs162.2 g (62%)
Sugars40.9 g (45%)
Protein47.1 g (94%)
Sodium1677.9 mg (84%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
200gfirm tofu
30gcornflour
low-fat cooking oil spray
5 cmfresh ginger
2garlic cloves
large
1red chilli
fresh
1 Tbspwater
1 tspcornflour
1 tspsesame oil
1 Tbsprice wine vinegar
2 ½ Tbspmaple syrup
1 Tbspsoy sauce
1 x 250gmicrowave brown basmati rice
2pak choi
1garlic clove
1 tspsoy sauce
chilli flakes
1spring onion
1 tspwhite sesame seeds
Instructions
View on bosh.tv
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Notes
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