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By bosh.tv
Crispy, Sticky Tofu with Pak Choi Wok Tossed Rice
You really can’t go wrong with some crispy tofu covered in a lovely sticky sauce, especially when it’s served on a bed of rice that’s laced with lovely shredded veggies. Once you’ve made this we’re pretty sure you’ll make it again and again because it really is downright delicious.
Updated at: Fri, 28 Feb 2025 02:09:19 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Nutrition per recipe
Calories1057.2 kcal (53%)
Total Fat27.2 g (39%)
Carbs162.2 g (62%)
Sugars40.9 g (45%)
Protein47.1 g (94%)
Sodium1677.9 mg (84%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
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200gfirm tofu
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30gcornflour
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low-fat cooking oil spray
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5 cmfresh ginger
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2garlic cloves
large
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1red chilli
fresh
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1 Tbspwater
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1 tspcornflour
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1 tspsesame oil
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1 Tbsprice wine vinegar
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2 ½ Tbspmaple syrup
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1 Tbspsoy sauce
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1 x 250gmicrowave brown basmati rice
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2pak choi
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1garlic clove

1 tspsoy sauce
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chilli flakes
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1spring onion
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1 tspwhite sesame seeds
Instructions
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Notes
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