
By onegreenplanet.org
Spicy Jamaican Curry
Instructions
Cook:1h
This Caribbean tofu curry recipe has a perfect balance of creaminess and spiciness, thanks to the addition of fragrant spices and cooling coconut milk. This vegan curry is a perfect option for an alternative comforting mid-week dinner that even non-vegans will enjoy!
Updated at: Tue, 13 May 2025 16:59:54 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories368.9 kcal (18%)
Total Fat28.3 g (40%)
Carbs32.2 g (12%)
Sugars6.7 g (7%)
Protein12.9 g (26%)
Sodium1077.3 mg (54%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

5spring onions
finely chopped

1red chili
finely chopped

2 teaspoongarlic purée
or 2 cloves garlic finely chopped

1 teaspoonsalt

½ teaspoonblack pepper

5 tablespoonscaribbean curry powder

1 cmfresh ginger
grated, or 1 teaspoon dried ground ginger

1 tablespoondried thyme

1 handfulasparagus
chopped in half

1 handfultender stem broccoli
chopped in half

1 handfulmini sweetcorn

1 handfulshiitake mushrooms

1 bunchpak choy
small

1tin coconut milk

1 cupwater

3 tablespoonstomato puree

1tomato
chopped

0.5butternut squash
cubed, roughly 2cm

½ teaspoonground cinnamon

½ teaspoonground cumin

1 blocktofu

spray oil

salt

pepper
Instructions
View on onegreenplanet.org
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