By onegreenplanet.org
Spicy Jamaican Curry
Instructions
Cook:1h
This Caribbean tofu curry recipe has a perfect balance of creaminess and spiciness, thanks to the addition of fragrant spices and cooling coconut milk. This vegan curry is a perfect option for an alternative comforting mid-week dinner that even non-vegans will enjoy!
Updated at: Thu, 21 Nov 2024 15:32:53 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories386.1 kcal (19%)
Total Fat30 g (43%)
Carbs32.6 g (13%)
Sugars6.7 g (7%)
Protein12.9 g (26%)
Sodium1078.5 mg (54%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
5spring onions
finely chopped
1red chili
finely chopped
2 teaspoongarlic purée
or 2 cloves garlic finely chopped
1 teaspoonsalt
½ teaspoonblack pepper
5 tablespoonscaribbean curry powder
1 cmfresh ginger
grated, or 1 teaspoon dried ground ginger
1 tablespoondried thyme
1 handfulasparagus
chopped in half
1 handfultender stem broccoli
chopped in half
1 handfulmini sweetcorn
1 handfulshiitake mushrooms
1 bunchpak choy
small
1tin coconut milk
1 cupwater
3 tablespoonstomato puree
1tomato
chopped
0.5butternut squash
cubed, roughly 2cm
½ teaspoonground cinnamon
½ teaspoonground cumin
1 blocktofu
spray oil
salt
pepper
Instructions
View on onegreenplanet.org
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