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saltysidedish.com
By saltysidedish.com

Cowboy Caviar (TikTok Viral)

Instructions
Prep:10min
Cowboy Caviar, or Texas Redneck Caviar, is a healthy, flavorful, and easy chunky Texas side dish dip recipe. Full of diced veggies and a healthy serving of beans, its a can't go wrong appetizer or side dish perfect for party crowds, big football games, or as a movie snack - The ULTIMATE Cowboy Caviar recipe! Recently seen as a viral tiktok recipe.
Updated at: Fri, 28 Aug 2026 08:28:11 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
28
High

Nutrition per serving

Calories470.5 kcal (24%)
Total Fat10.3 g (15%)
Carbs71 g (27%)
Sugars4.3 g (5%)
Protein23.5 g (47%)
Sodium465.1 mg (23%)
Fiber18.4 g (66%)
% Daily Values based on a 2,000 calorie diet

Notes

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