By saltysidedish.com
Cowboy Caviar (TikTok Viral)
Instructions
Prep:10min
Cowboy Caviar, or Texas Redneck Caviar, is a healthy, flavorful, and easy chunky Texas side dish dip recipe. Full of diced veggies and a healthy serving of beans, its a can't go wrong appetizer or side dish perfect for party crowds, big football games, or as a movie snack - The ULTIMATE Cowboy Caviar recipe! Recently seen as a viral tiktok recipe.
Updated at: Sat, 30 Nov 2024 02:09:05 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
28
High
Nutrition per serving
Calories469.2 kcal (23%)
Total Fat10.4 g (15%)
Carbs70.5 g (27%)
Sugars4 g (4%)
Protein23.6 g (47%)
Sodium455.9 mg (23%)
Fiber18.4 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
15 ozblack beans
drained and rinsed
15 ozpinto beans
drained and rinsed
1 cupcorn frozen
or canned
½ cuptomato
chopped, Roma or Beefsteak
½ cupfresh cilantro leaves
chopped
⅓ cuporange bell pepper
diced
⅓ cupred bell pepper
diced
⅓ cupyellow bell pepper
diced
⅓ cupred onions
diced
1jalapeno
seeded and diced
1 teaspoonchili powder
½ teaspooncumin
½ teaspoonsalt
¼ teaspoonblack pepper
3 tablespoonsolive oil
1juice of lime
tortilla chips
for serving
Instructions
View on saltysidedish.com
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Notes
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