
By saltysidedish.com
Cowboy Caviar (TikTok Viral)
Instructions
Prep:10min
Cowboy Caviar, or Texas Redneck Caviar, is a healthy, flavorful, and easy chunky Texas side dish dip recipe. Full of diced veggies and a healthy serving of beans, its a can't go wrong appetizer or side dish perfect for party crowds, big football games, or as a movie snack - The ULTIMATE Cowboy Caviar recipe! Recently seen as a viral tiktok recipe.
Updated at: Fri, 11 Jul 2025 15:54:40 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
28
High
Nutrition per serving
Calories470.2 kcal (24%)
Total Fat10.4 g (15%)
Carbs71 g (27%)
Sugars4.2 g (5%)
Protein23.6 g (47%)
Sodium455.6 mg (23%)
Fiber18.5 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

15 ozblack beans
drained and rinsed

15 ozpinto beans
drained and rinsed

1 cupcorn frozen
or canned

½ cuptomato
chopped, Roma or Beefsteak

½ cupfresh cilantro leaves
chopped

⅓ cuporange bell pepper
diced

⅓ cupred bell pepper
diced

⅓ cupyellow bell pepper
diced

⅓ cupred onions
diced

1jalapeno
seeded and diced

1 teaspoonchili powder

½ teaspooncumin

½ teaspoonsalt

¼ teaspoonblack pepper

3 tablespoonsolive oil

1juice of lime

tortilla chips
for serving
Instructions
View on saltysidedish.com
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Notes
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