
By easyindiancookbook.com
Instant Pot Chickpea Pulao
Instructions
Prep:5minCook:15min
Instant Pot Chickpea Pulao is a quick and flavorful one-pot dish that combines tender chickpeas with aromatic spices and fragrant basmati rice. With the convenience of the Instant Pot, this vegan and gluten-free recipe is ready in no time, offering a wholesome and satisfying meal option.
Updated at: Sat, 15 Jul 2023 05:09:51 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
28
High
Nutrition per serving
Calories310.7 kcal (16%)
Total Fat7.9 g (11%)
Carbs52.4 g (20%)
Sugars1.1 g (1%)
Protein8.6 g (17%)
Sodium389.9 mg (19%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 cupsbasmati rice

2cans chickpeas

1potato
medium, cut into cubes

3 Tbspoil

1 tspcumin seeds

1bay leaf

½ tspblack pepper

1 inchcinnamon

5cloves

3green cardamom

1onion
large, thinly sliced

0.5 inchginger
grated

2 clovesgarlic
grated

¼ tspturmeric powder

½ tspchili powder

½ tspgaram masala

salt
to taste

2 ½ cupswater

1 Tbspcoriander leaves
cilantro

1 Tbsplemon juice
Instructions
View on easyindiancookbook.com
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