By themediterraneandish.com
Fresh Mediterranean Bean Salad
Instructions
Prep:15min
Easy three bean salad recipe packed with Mediterranean flavors from fresh herbs, capers, and a zesty Dijon garlic vinaigrette. If you thought beans were boring, you just might change your mind! Be sure to check out the tips and watch my video for how to make this salad.
Updated at: Thu, 24 Feb 2022 14:07:17 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories198.8 kcal (10%)
Total Fat8.6 g (12%)
Carbs23 g (9%)
Sugars5.1 g (6%)
Protein7.4 g (15%)
Sodium345.4 mg (17%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 15 ozcan kidney beans
drained and rinsed
1 x 15 ozcan cannellini beans
drained and rinsed
1 x 15 ozcan garbanzo beans
chickpeas, drained and rinsed
1green bell pepper
cored and chopped
1red bell pepper
cored and chopped
0.5English cucumber
diced
1 cupred onions
chopped
1 ½ Tbspcapers
1 cupfresh parsley
chopped
10fresh mint leaves
torn or gently chopped
10fresh basil leaves
torn or gently chopped
1garlic cloves
minced
½ Tbspdijon mustard
2 Tbsplemon juice
1 tspsugar
¼ cupextra virgin olive oil
salt
black pepper
Instructions
View on themediterraneandish.com
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Notes
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