Samsung Food
Log in
Use App
Log in
themediterraneandish.com
By themediterraneandish.com

Fresh Mediterranean Bean Salad

Instructions
Prep:15min
Easy three bean salad recipe packed with Mediterranean flavors from fresh herbs, capers, and a zesty Dijon garlic vinaigrette. If you thought beans were boring, you just might change your mind! Be sure to check out the tips and watch my video for how to make this salad.
Updated at: Thu, 24 Feb 2022 14:07:17 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
8
Low

Nutrition per serving

Calories198.8 kcal (10%)
Total Fat8.6 g (12%)
Carbs23 g (9%)
Sugars5.1 g (6%)
Protein7.4 g (15%)
Sodium345.4 mg (17%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet

Notes

2 liked
0 disliked
Crispy
Delicious
Easy
Fresh
Go-to
There are no notes yet. Be the first to share your experience!