By evolvingtable.com
Easy Chana Masala Recipe
Instructions
Prep:10minCook:20min
Chana Masala is a savory, authentic Indian dish full of healthy ingredients. This curry combines the ease of canned chickpeas and tomatoes with flavorful vegetables, herbs, and spices.
Updated at: Thu, 21 Sep 2023 00:54:17 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
21
High
Nutrition per serving
Calories370.3 kcal (19%)
Total Fat11.1 g (16%)
Carbs57.2 g (22%)
Sugars16.9 g (19%)
Protein15.2 g (30%)
Sodium1291 mg (65%)
Fiber14.7 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupschickpeas
cooked
2 Tbspoil
avocado or olive
1sweet onion
small, finely diced
1green peppers
jalapeno or serrano, seeds removed and finely chopped
5 clovesgarlic
finely minced
2 tspginger paste
or finely minced fresh ginger
1 Tbspcoriander
2 tspgaram masala
2 tspcumin
1 tspturmeric
1 tspsugar
optional
1 ½ tspsalt
to taste
28 ozpureed tomatoes
canned
Instructions
View on evolvingtable.com
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