Sheet-Pan Chicken Tikka Thighs
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By cooking.nytimes.com
Sheet-Pan Chicken Tikka Thighs
Instructions
Prep:10minCook:50min
Updated at: Wed, 26 Nov 2025 19:16:44 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
2
Low
Nutrition per serving
Calories250.4 kcal (13%)
Total Fat12.8 g (18%)
Carbs9 g (3%)
Sugars4.5 g (5%)
Protein24.5 g (49%)
Sodium367.1 mg (18%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsfull-fat Greek yogurt
or Indian
1 teaspoonginger paste
or freshly grated ginger
1 teaspoongarlic paste
or freshly grated garlic
1 ½ teaspoonsKashmiri red chile powder
1 ½ teaspoonsgaram masala
1 ½ teaspoonsground cumin
½ teaspoonground turmeric
salt
2 tablespoonsvegetable oil
1 poundboneless skinless chicken thighs
2bell peppers
large, chopped into 1-inch pieces
1red onion
chopped into 1-inch pieces
1 teaspooncumin seeds
rice
cooked, for serving, optional
Instructions
View on cooking.nytimes.com
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Notes
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Delicious
Easy
Fresh
Go-to
Moist
