By thefoodietakesflight.com
Black Pepper Tofu “Chicken” Steaks
Instructions
Prep:15minCook:15min
Really “meaty” tofu coated in a peppery, slightly sweet, and really savoury sauce served over rice and a side of sautéed vegetables. These pieces of tofu really go well over salads, in wraps, sandwiches, or even as is!
Updated at: Mon, 14 Sep 2026 00:04:03 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories210.5 kcal (11%)
Total Fat8.4 g (12%)
Carbs17.3 g (7%)
Sugars9.4 g (10%)
Protein16.6 g (33%)
Sodium692.2 mg (35%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 lbextra firm tofu
frozen overnight and thawed, I used 2 blocks that are 1/2 lb each
Neutral oil
for pan-frying
2 Tbspsoy sauce
or more to taste
1 tspminced garlic
2 Tbspmaple syrup
sub with other liquid sweetener or sugar
1 Tbsprice vinegar
or distilled white vinegar
1 tspground black pepper
adjust depending on your preference
2 tspsriracha
or other hot sauce, adjust according to desired spice
¼ cupwater
room temperature
1 Tbspcornstarch
1red bell pepper
small, sliced, optional
1green bell pepper
small, sliced, optional
1onion
small, sliced, optional
rice
steamed, for serving
Instructions
View on thefoodietakesflight.com
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