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dannysdelight.com
By dannysdelight.com

High Protein Tofu Bolognese

Instructions
Prep:15minCook:1h 10min
This tofu bolognese combines lentils, cannellini beans, tomatoes and spinach in a rich, hearty sauce that's perfect for an easy pasta dinner.
Updated at: Mon, 24 Aug 2026 09:55:11 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
33
High

Nutrition per serving

Calories534.2 kcal (27%)
Total Fat12.6 g (18%)
Carbs75.3 g (29%)
Sugars13.2 g (15%)
Protein27.1 g (54%)
Sodium534.3 mg (27%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet

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