By dannysdelight.com
High Protein Tofu Bolognese
Instructions
Prep:15minCook:1h 10min
This tofu bolognese combines lentils, cannellini beans, tomatoes and spinach in a rich, hearty sauce that's perfect for an easy pasta dinner.
Updated at: Mon, 24 Aug 2026 09:55:11 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
33
High
Nutrition per serving
Calories534.2 kcal (27%)
Total Fat12.6 g (18%)
Carbs75.3 g (29%)
Sugars13.2 g (15%)
Protein27.1 g (54%)
Sodium534.3 mg (27%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
1onion
diced
2carrots
diced
2 stickscelery
finely chopped
2 clovegarlic
finely chopped
salt
1 tspmixed dried herbs
2 Tbsptomato paste
2bay leaves
14 ozcan brown lentils
drained
14 ozcan cannellini beans
drained
14 ozchopped tomatoes
10 ozfirm tofu
crumbled
1 Tbspmaple syrup
1 tsptamari sauce
black pepper
7 ozspinach
roughly chopped
1 ozbasil
chopped
8 ozpasta
dry
Instructions
View on dannysdelight.com
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