Black bean burgers with fresh salsa

Name: Black bean burgers with fresh salsa
Prep time: 20 min
Cook time: 28 min
Total time: 48 min
Cuisine: American, Mexican, Latin American
Ingredients: 2 tbs chia seeds; 5 tbs extra virgin olive oil; 1 medium onion, finely chopped; 1 clove garlic, crushed; 400g soft cooked black beans; 1½ cups cooked medium-grain brown rice; ⅓ cup brown rice flour; 1½ teaspoons cumin; 3 tbs fresh coriander (cilantro); 1 tsp salt; pepper to taste; 1 large, firm tomato, finely diced; ½ medium lebanese cucumber, peeled and finely diced; ¼ red spanish onion, peeled and finely diced; ½ medium avocado, peeled and finely diced; 2 tbs chopped fresh coriander (cilantro); ½ small red chilli, deseeded, finely chopped; 2 tbs lemon juice; 1 tbs extra virgin olive oil

Instructions

Prep:20minCook:28min

Black beans and rice are a classic Mexican combination and these gluten-free burgers bring these traditional flavours together for the whole family to enjoy!

Updated at: Sat, 19 Sep 2026 08:34:39 GMT