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By indianhealthyrecipes.com
Veg kurma recipe (vegetable korma)
Instructions
Prep:10minCook:25min
South Indian style veg kurma recipe made with mixed vegetables,spices & coconut. This hotel style vegetable korma tastes very delicious, flavorful & is quick to make. Instructions included for stovetop and Instant pot.
Updated at: Fri, 16 Apr 2021 21:52:59 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories267 kcal (13%)
Total Fat11.5 g (16%)
Carbs35.7 g (14%)
Sugars6.8 g (8%)
Protein8.9 g (18%)
Sodium593.5 mg (30%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupfresh coconut
or 2 tbsps poppy seeds or 1/4 cup coconut milk

10cashew nuts

1 teaspoonfennel seeds
or saunf or sombu or 1/2 tsp powder

1 tablespoonfried gram
or pottukadalai or putnalu, optional

6 tablespoonswater
or coconut milk

1bay leaf
small, or tej patta

1star anise
or chakri phool, optional

1 strandmace
or javithri, optional

½ teaspooncumin
or jeera

2green cardamoms
or elaichi

3cloves
or laung

1 inchcinnamon

2 tablespoonoil

1 cuponions
finely chopped, medium

1green chilli
optional

¾ tablespoonginger garlic paste
or fine chopped

¾ cuptomatoes
fine chopped - 2 medium sized

¾ teaspoonsalt

¾ cupbeans
chopped to 1/2 inch pieces

¾ cupcarrot
medium, chopped to 1/2 inch pieces

¾ cupcauliflower
gobi florets

1 cuppotatoes
medium, chopped to 1/2 inch

¾ cupgreen peas
or matar

1 ¾ cupswater

2 tablespoonscoriander leaves
for garnish

¼ teaspoonturmeric
or haldi

1 teaspoonred chili powder
kashmiri, or byadgi

1 ¼ teaspoongaram masala
Instructions
View on indianhealthyrecipes.com
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