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jamaicanfoodsandrecipes.com
By jamaicanfoodsandrecipes.com

Jamaican ackee and saltfish recipe

Instructions
Prep:10minCook:20min
Here is the best ackee and saltfish recipe. Now you can enjoy the Jamaican national dish for breakfast, lunch, or dinner. Ackee and saltfish go well with just about anything.
Updated at: Fri, 24 Oct 2025 13:52:22 GMT

Nutrition balance score

Unbalanced
Glycemic Index
43
Low
Glycemic Load
9
Low

Nutrition per serving

Calories442.9 kcal (22%)
Total Fat33.5 g (48%)
Carbs19.7 g (8%)
Sugars7.6 g (8%)
Protein16.7 g (33%)
Sodium2695.4 mg (135%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Notes

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