By theplantbasedschool.com
Black Bean Salad
Instructions
Prep:15minCook:20min
This Black Bean Salad is our go-to for spring and summer as it's quick, fresh, and perfect for warm days. With roasted sweet potatoes, creamy avocado, and a zingy cilantro-lime dressing, it’s an easy, delicious option for lunches, meal prep, and potlucks.
Updated at: Sat, 06 Jun 2026 00:05:18 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
31
High
Nutrition per serving
Calories453.1 kcal (23%)
Total Fat19 g (27%)
Carbs64.5 g (25%)
Sugars14.3 g (16%)
Protein10.4 g (21%)
Sodium1218.9 mg (61%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ozcan black beans
or 1 1/2 cups 230 cooked black beans, or 1/2 cup g dried black beans
1.5 poundssweet potatoes
peeled and chopped into 1-Inch or 2 1/2 cm cubes
1 cupgreen bell pepper
diced
½ cupcanned corn kernels
½ cupred onion
chopped
¼ cuppickled jalapeños
add more or less to taste
1avocado
diced
1 cupcilantro
use parsley if you don't like cilantro
¼ cupextra virgin olive oil
¼ cuplime juice
2 tablespoonsmaple syrup
1clove garlic
1 teaspoongrated ginger
1 teaspoonsalt
more or less to taste
Instructions
View on theplantbasedschool.com
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