By theplantbasedschool.com
Black Bean Salad
Instructions
Prep:15minCook:20min
This Black Bean Salad is our go-to for spring and summer as it's quick, fresh, and perfect for warm days. With roasted sweet potatoes, creamy avocado, and a zingy cilantro-lime dressing, it’s an easy, delicious option for lunches, meal prep, and potlucks.
Updated at: Fri, 26 Dec 2025 00:03:20 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
30
High
Nutrition per serving
Calories445.8 kcal (22%)
Total Fat18.9 g (27%)
Carbs62.7 g (24%)
Sugars14.3 g (16%)
Protein10.2 g (20%)
Sodium1194.8 mg (60%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ozcan black beans
or 1 1/2 cups 230 cooked black beans, or 1/2 cup g dried black beans
1.5 poundssweet potatoes
peeled and chopped into 1-Inch or 2 1/2 cm cubes
1 cupgreen bell pepper
diced
½ cupcanned corn kernels
½ cupred onion
chopped
¼ cuppickled jalapeños
add more or less to taste
1avocado
diced
1 cupcilantro
use parsley if you don't like cilantro
¼ cupextra virgin olive oil
¼ cuplime juice
2 tablespoonsmaple syrup
1clove garlic
1 teaspoongrated ginger
1 teaspoonsalt
more or less to taste
Instructions
View on theplantbasedschool.com
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