Savory Vegetable Muffins

Name: Savory Vegetable Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 tbsp oil; 14 oz veggies of choice (finely chopped (see notes)); 1 tsp kala namak (aka black salt (see notes)); 1/2 tsp onion powder; 1/2 tsp garlic powder; 1/8 tsp turmeric powder; Black pepper (to taste); 9 oz firm silken tofu (or chickpea tofu (see notes)); 1/2 cup chickpea flour; 1 tsp baking powder; 2-3 tbsp dairy-free milk; 2 tbsp nutritional yeast ((optional))

Instructions

Prep:15minCook:30min

These savory muffins combine a tofu-based ‘vegan egg’ mixture with tons of veggies for a highly nutritional, protein-dense, flavor-packed healthy treat. The vegetable muffins are perfect as a grab n’ go snack, breakfast, or lunchbox treat for toddlers, kids, and adults alike! Plus, they’re naturally dairy-free, gluten-free, grain-free, vegan, and can be made soy-free!

Updated at: Sat, 23 Nov 2024 12:03:20 GMT