By nutsandtwigs.com
Vegan Tortilla Soup With Baked Tortilla Chips
Instructions
Prep:10minCook:30min
This one-pot vegan tortilla soup recipe is the perfect easy weeknight dinner. Served with homemade baked tortilla strips, it's a healthy, comforting, and filling meal that can also be made ahead of time. It's great for batch cooking and meal prepping.
Updated at: Wed, 29 Oct 2025 10:32:58 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories318.3 kcal (16%)
Total Fat8.5 g (12%)
Carbs49.5 g (19%)
Sugars7.6 g (8%)
Protein11.8 g (24%)
Sodium1518.6 mg (76%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3corn tortillas
substitute with wheat tortillas
cooking spray
or olive oil
salt
to taste
1 tablespoonolive oil
1onion
medium, chopped
1jalapeño
chopped and deseeded for less heat if desired
4cloves garlic
minced
1 teaspoonchili powder
1 teaspooncumin
1 teaspoonpaprika
1 teaspoonoregano
Mexican, substitute with regular oregano
14 ouncecan black beans
15 ouncecan kidney beans
2 x 14 ouncecans fire-roasted diced tomatoes
2 cupsvegetable broth
more if you want it a little more soupy
1 cupcorn kernels frozen
roasted, substitute with non-roasted corn, fresh or frozen
¼ cupcilantro
chopped, optional
1 teaspoonsalt
½ teaspoonpepper
1 tablespoonslime juice
juice of one lime
cilantro
vegan sour cream
avocado
shredded vegan cheese
green onions
red onions
finely diced
jalapeños
sliced
radishes
thinly sliced
Instructions
View on nutsandtwigs.com
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