
By nutsandtwigs.com
Vegan Tortilla Soup With Baked Tortilla Chips
Instructions
Prep:10minCook:30min
This one-pot vegan tortilla soup recipe is the perfect easy weeknight dinner. Served with homemade baked tortilla strips, it's a healthy, comforting, and filling meal that can also be made ahead of time. It's great for batch cooking and meal prepping.
Updated at: Sun, 20 Jul 2025 12:06:27 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories318.3 kcal (16%)
Total Fat8.5 g (12%)
Carbs49.5 g (19%)
Sugars7.6 g (8%)
Protein11.8 g (24%)
Sodium1518.6 mg (76%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3corn tortillas
substitute with wheat tortillas

cooking spray
or olive oil

salt
to taste

1 tablespoonolive oil

1onion
medium, chopped

1jalapeño
chopped and deseeded for less heat if desired

4cloves garlic
minced

1 teaspoonchili powder

1 teaspooncumin

1 teaspoonpaprika

1 teaspoonoregano
Mexican, substitute with regular oregano

14 ouncecan black beans

15 ouncecan kidney beans

2 x 14 ouncecans fire-roasted diced tomatoes

2 cupsvegetable broth
more if you want it a little more soupy

1 cupcorn kernels frozen
roasted, substitute with non-roasted corn, fresh or frozen

¼ cupcilantro
chopped, optional

1 teaspoonsalt

½ teaspoonpepper

1 tablespoonslime juice
juice of one lime

cilantro

vegan sour cream

avocado

shredded vegan cheese

green onions

red onions
finely diced

jalapeños
sliced

radishes
thinly sliced
Instructions
View on nutsandtwigs.com
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