By thedoctorskitchen.com
Mexican Rice Burritos
About this recipe I love the wholesome flavours of this easy to make dish. I use brown rice, but feel free to use whatever rice grain you prefer or even a ready made pack of rice if you’re in a rush! The fibre content of this plant based meal is huge, giving you peace of mind that you’re feeding your gut microbes with plenty of different sources of fibre and tons of veg. Shop this recipe:
Updated at: Thu, 21 Nov 2024 22:32:04 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
73
High
Nutrition per serving
Calories902.2 kcal (45%)
Total Fat23.2 g (33%)
Carbs152.2 g (59%)
Sugars15.6 g (17%)
Protein25.7 g (51%)
Sodium892.6 mg (45%)
Fiber19.7 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
200gBrown rice
soaked for 10 minutes and rinsed
1 tspdried oregano
1 tspcumin
½ tspchilli flakes
½ tspsmoked paprika
salt
pepper
150gfrozen peas
1 Tbspextra virgin olive oil
200grefried beans
150mlwater
Boiling
0.5red onion
50gsun-dried tomatoes
1avocado
thinly sliced
10gcoriander
roughly chopped
3Corn tortilla wraps
or wholemeal
Instructions
View on thedoctorskitchen.com
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Notes
3 liked
0 disliked
Delicious
Dry
Easy
Go-to
Spicy
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