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By indianhealthyrecipes.com
Achari Paneer Recipe
Instructions
Prep:10minCook:25min
Spicy paneer curry in a slightly tangy, sweet and hot gravy with hints of pickle spices. This can be served with roti, paratha or flavored basmati rice.
Updated at: Thu, 27 Apr 2023 05:01:43 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories387.6 kcal (19%)
Total Fat29.7 g (42%)
Carbs14.9 g (6%)
Sugars7.7 g (9%)
Protein19.2 g (38%)
Sodium519.7 mg (26%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 Tbspcoriander seeds
or daniya
2red chilies
less spicy variety
1 Tbspfennel seeds
or saunf or sombu
1 tspcumin
or jeera
½ tspmustard
or rai, use yellow if you have
methi seeds
⅓ cuptomatoes
chopped ripe, large
⅓ cupgreen capsicum
cubed
1 ½ Tbspmustard oil
or replace with any oil
1 Tbspoil
½ tspkalonji
or onion seeds, skip if you do not have
⅛ tspasafoetida
or hing
½ cuponions
finely chopped
1 tspginger garlic paste
⅛ tspturmeric
1 tspchilli powder
1 tspsugar
½ tspsalt
or little more
⅓ cupcurd
fresh, or dahi or yogurt, refer notes
¾ cupwater
200 gramscubed paneer
coriander leaves
ginger
Shredded, little, optional
Lemon juice
optional to add if desired
Instructions
View on indianhealthyrecipes.com
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Notes
1 liked
0 disliked
Delicious
Fresh
Moist
Spicy












