By BBC Good Food
Asian tofu with stir-fried noodles, pak choi & sugar snap peas
Instructions
Prep:10minCook:15min
A vegetarian stir-fry packed with spice and flavour. Marinate tofu in ginger, garlic and sesame and serve with a vermicelli noodle mix
Updated at: Mon, 30 May 2022 19:44:32 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
23
High
Nutrition per serving
Calories376.4 kcal (19%)
Total Fat12.5 g (18%)
Carbs49.8 g (19%)
Sugars6.9 g (8%)
Protein16.2 g (32%)
Sodium611.9 mg (31%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
195gextra-firm tofu
2 tsptamari
or soy sauce
2 cmginger
piece, peeled and finely chopped or grated
1garlic clove
finely chopped
2 Tbsplemon juice
or lime
1 tspsesame oil
85gvermicelli noodles
2 tsprapeseed oil
1spring onion
trimmed and thinly sliced
0.5red chilli
deseeded and finely chopped
2 cmginger
piece, peeled and finely chopped
100gsugar snap pea
100gpak choi
or spinach
1red pepper
large, sliced
1 tsptamari sauce
or soy
0.5lime
juice
1 Tbspcoriander
finely chopped
Instructions
View on BBC Good Food
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