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Yellow Lentil Dal
92%
2
Vegetarian Times
By Vegetarian Times

Yellow Lentil Dal

Instructions
A nourishing classic
Updated at: Fri, 21 Aug 2026 06:27:12 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
9
Low

Nutrition per serving

Calories235.5 kcal (12%)
Total Fat5.4 g (8%)
Carbs34.3 g (13%)
Sugars2.9 g (3%)
Protein13.4 g (27%)
Sodium434 mg (22%)
Fiber15.8 g (56%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 Tbs. canola oil
2 Tbscanola oil
3 tsp. whole cumin seeds
3 tspwhole cumin seeds
2 tsp. red pepper flakes
2 tspred pepper flakes
1 medium onion, diced (1 1/2 cups)
1onion
medium, diced
2 cloves garlic, minced (2 tsp.)
2cloves garlic
minced
1 tsp. salt
1 tspsalt
1 1/2 cups yellow lentils, sorted and rinsed
1 ½ cupsyellow lentils
sorted and rinsed
2 cups low-sodium vegetable broth
2 cupslow-sodium vegetable broth
1 tsp. ground turmeric
1 tspground turmeric

Instructions

View on Vegetarian Times
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