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Vegetarian Times
By Vegetarian Times

Yellow Lentil Dal

A nourishing classic
Updated at: Mon, 13 Jan 2025 06:08:26 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
10
Low

Nutrition per serving

Calories232.3 kcal (12%)
Total Fat5.4 g (8%)
Carbs34 g (13%)
Sugars2.9 g (3%)
Protein13.1 g (26%)
Sodium435.6 mg (22%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet