Oven Thai

Name: Oven Thai
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian, Thai
Ingredients: 250g okra; 125g oyster mushrooms; 1 stick lemongrass; 2 kaffir lime leaves; 1tsp salt; 2tbsp oil; 2 cloves garlic; 5cm ginger grated; 1 tin coconut milk; 2 tbsp Tom yum paste; 1 red chilli sliced; 3 spring onions, sliced; Tofu; Rice; 100ml water

3 steps

Prep:15minCook:30min

One pot oven Thai curry

Updated at: Thu, 17 Aug 2023 07:35:10 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories689.1 kcal (34%)

Total Fat58.8 g (84%)

Carbs37.4 g (14%)

Sugars4.2 g (5%)

Protein13.4 g (27%)

Sodium2417.5 mg (121%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

250gokra

125goyster mushrooms

1 sticklemongrass

2kaffir lime leaves

1 tspsalt

2 Tbspoil

2 Tbsptom yum paste

100mlwater

Instructions

Step 1

Preheat the oven to 180C. Mix the okra, mushrooms, lemongrass, lime leaves and salt with the oil in a roasting tin and then transfer to the oven and roast for 15min.

Step 2

Mix together the garlic, ginger, Tom yum paste, coconut milk and water. Add to the veg with the tofu for a further 15mins.

Step 3

Taste and season with soy sauce, scatter over the red chilli and spring onion.