Octopus with macaroni
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By Stelios Romanopoulos
Octopus with macaroni
12 steps
Prep:30minCook:45min
Updated at: Thu, 17 Aug 2023 05:30:39 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
47
High
Nutrition per serving
Calories706.5 kcal (35%)
Total Fat17.7 g (25%)
Carbs87.1 g (34%)
Sugars7.3 g (8%)
Protein38.7 g (77%)
Sodium641.9 mg (32%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Place a large pot over medium heat.
Step 2
Peel the onion and coarsely chop.
Step 3
Peel the carrot and chop into 0.5-1 cm cubes.
Step 4
Add 2 tablespoons of olive oil, the onion and carrot.
Step 5
Sauté for 3-4 minutes.
Step 6
After washing the octopus thoroughly, cut through above and below the eyes and discard this piece, take off and discard the mouth. Turn the hood inside out and clean. Cut into pieces, any size you prefer.
Step 7
Add to the pot and sauté for 3-4 minutes over high heat, until golden.
Step 8
Add the tomato paste and stir to sauté also.
Step 9
Add the red wine and wait for the alcohol to evaporate.
Step 10
Add the canned tomatoes, vegetable stock, bay leaves, lemon zest and lemon juice.
Step 11
Stir and lower heat to medium. Simmer for 45 minutes.
Step 12
Then, add the macaroni along with the salt and 4 tablespoons olive oil and cook for 15 minutes, stirring occasionally until the pasta boils and the juices are absorbed.
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