Creamy mushroom & miso pasta
100%
1
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories163.6 kcal (8%)
Total Fat6.3 g (9%)
Carbs18.3 g (7%)
Sugars2.3 g (3%)
Protein10.7 g (21%)
Sodium489.8 mg (24%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place the dried mushrooms in a
bowl and cover with 150ml / ¥2 cup
boiling water. Leave to soak for 10
minutes
Step 2
Next, put the pasta on to cook
according to the instructions on the
pack
Step 3
While the pasta cooks, place a frying pan over medium-high heat and add
a drizzle of olive oil. Once warm, add
the sliced chestnut mushrooms and a
pinch of salt. Cook for 5-10 minutes
until tender.
Step 4
Once the dried mushrooms have
been soaking for the correct amount
of time, place them in a blender, along
with their soaking liquid and the rest
of the sauce ingredients. Blend until
smooth sauce forms, season to taste.
Step 5
Stir the drained pasta, the sauce, the
chopped spinach, and the chives into
the mushroom pan, cook together for
a minute or so, until the spinach has
wilted, adding a little of the reserved
pasta water if needed. Serve with sea
salt and lots of black pepper.
Notes
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