Blueberry Kale Smoothie
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By SJ
Blueberry Kale Smoothie
Clean all fruits and vegetables . Blend and enjoy!
Updated at: Thu, 17 Aug 2023 03:45:57 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
32
High
Nutrition per serving
Calories249.9 kcal (12%)
Total Fat12.5 g (18%)
Carbs29.6 g (11%)
Sugars19.4 g (22%)
Protein8.9 g (18%)
Sodium220.6 mg (11%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
No instructions yet
Notes
1 liked
0 disliked
Easy
Fresh
Go-to
Sweet
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