Super seedy breakfast porridge
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Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories287.7 kcal (14%)
Total Fat13.7 g (20%)
Carbs31.6 g (12%)
Sugars3.4 g (4%)
Protein11.9 g (24%)
Sodium66.8 mg (3%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
No instructions yet
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