Bison Chili
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Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories330.7 kcal (17%)
Total Fat8.1 g (12%)
Carbs39.6 g (15%)
Sugars15 g (17%)
Protein27.7 g (55%)
Sodium1573 mg (79%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 poundground bison

2onions

5cloves garlic

2green bell peppers

2jalapeno peppers
de-seeded and finely chopped

3chipotles in adobo sauce
finely chopped

1 x 6 ouncecan of tomato paste

1 teaspooncumin

½ teaspooncayenne pepper

1 teaspoonsmoked paprika

2 teaspoonssalt

½ teaspoonblack pepper

1can kidney beans
rinsed and drained

1can pink beans
rinsed and drained

1 x 28 ouncecan crushed tomatoes

3 cupschicken stock
Instructions
Step 1
1. Heat a large soup pot over medium-high heat. Add the ground bison and let it brown, breaking it up with a wooden spatula (you can add a couple tablespoons of oil if there isn’t enough fat in your bison to prevent sticking). When the bison is browned, add the onions and garlic. Saute until the onions are translucent.
Step 2
2. Next, add the bell peppers and jalapeno peppers. Cook for 5 minutes to let the peppers cook. Add the chilis in adobo sauce, tomato paste, cumin, cayenne pepper, paprika, salt, pepper, and sugar. Stir to combine. Add both cans of beans, the crushed tomatoes, and chicken stock.
Step 3
3. Bring to a boil, stirring to combine. Turn the heat down to low, and let the Bison chili simmer for an additional two hours.
Step 4
4. Before serving, add salt to taste, and finish each bowl with a sprinkling of grated cheddar cheese, sliced avocado, and a side of tortilla chips!
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