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Leah Hess
By Leah Hess

Vegan Mexican spiced sweet potato cakes

8 steps
Prep:10minCook:40min
Updated at: Tue, 15 Aug 2023 21:04:26 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
39
High

Nutrition per serving

Calories516.8 kcal (26%)
Total Fat15.9 g (23%)
Carbs81.3 g (31%)
Sugars10.4 g (12%)
Protein16.9 g (34%)
Sodium1780.2 mg (89%)
Fiber24.4 g (87%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel and dice sweet potatoes into 1/2 inch pieces. Halve, peel, and thinly slice half the onion. Finely dice the remaining half. Drain and rinse beans. Halve the lime.
Step 2
In small bowl, combine red onion and juice from whole lime, pinch of salt, and set aside to pickle until serving.
Step 3
Combine potatoes, onions, half the Mexican spice blend, 1/4 cup Panko, salt & pepper, and 2 teaspoons water. Cover and microwave until fork tender. 4-6 minutes. When sweet potatoes are done, mash with a fork. Allow to cook slightly.
Step 4
While sweet potatoes cook, in a small pot combine rice, 1/4 cup water, and salt. Bring to a boil, then simmer on low for 15-18 minutes. Fluff rice with a fork and stir in beans. Keep covered and off heat until ready to serve.
Step 5
Form mashed sweet potatoes into six 1/2 inch tall patties. Press each patty into dish with remaining Panko until coated on all sides.
Step 6
Heat 1/4 inch layer of oil in large non-stick pan over medium high heat. Oil is hot enough once Panko sizzles when it hits the oil. Gently add patties. Cool until golden brown. 2-3 minutes each side. Don’t crowd the pan. Transfer to paper towel lines plate and season immediately with salt.
Step 7
Roughly chop cilantro and add to pickled onions. Mash avocado.
Step 8
Divide everything between two plates. Top rice with sweet potato patties, pickled onion, and mashed avocado. Add hot sauce to taste.

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