Breakfast oats
100%
0
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories197.8 kcal (10%)
Total Fat6.8 g (10%)
Carbs24.8 g (10%)
Sugars7.8 g (9%)
Protein10.3 g (21%)
Sodium62.6 mg (3%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
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