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Protein pancakes
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By Anonymous Broccoli

Protein pancakes

6 steps
Prep:15min
Pancakes in the morning...or at night in our house! I LOVE a good plate of pancakes, these taste like dessert and are SO great for you!
Updated at: Thu, 17 Aug 2023 02:27:05 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
77
High

Nutrition per serving

Calories958.5 kcal (48%)
Total Fat21.7 g (31%)
Carbs142.1 g (55%)
Sugars18.8 g (21%)
Protein51.8 g (104%)
Sodium297.8 mg (15%)
Fiber21.8 g (78%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
-Blend ½ cup rolled oats into flour (or just use oat flour if you have it!) then in the same blender add the banana, eggs, protein, and a dash of cinnamon. Blend for 30 seconds or until mixed thoroughly.
Step 2
-IF needed, add a splash of water & blend more!
Step 3
-Stir in blueberries or dark chocolate if you want!
Step 4
-Cook on stove top with a little coconut oil! Just don't use Canola oil or vegetable oil because it is an inflammatory to your body!
Step 5
-Top with almond butter, fruit and honey! Anything you like! :)
Step 6
Start Now

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