Protein pancakes
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By Anonymous Broccoli
Protein pancakes
6 steps
Prep:15min
Pancakes in the morning...or at night in our house! I LOVE a good plate of pancakes, these taste like dessert and are SO great for you!
Updated at: Thu, 17 Aug 2023 02:27:05 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
55
High
Nutrition per serving
Calories740.4 kcal (37%)
Total Fat17.9 g (26%)
Carbs103.1 g (40%)
Sugars18.2 g (20%)
Protein44.2 g (88%)
Sodium294.3 mg (15%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
-Blend ½ cup rolled oats into flour (or just use oat flour if you have it!) then in the same blender add the banana, eggs, protein, and a dash of cinnamon. Blend for 30 seconds or until mixed thoroughly.
Step 2
-IF needed, add a splash of water & blend more!
Step 3
-Stir in blueberries or dark chocolate if you want!
Step 4
-Cook on stove top with a little coconut oil! Just don't use Canola oil or vegetable oil because it is an inflammatory to your body!
Step 5
-Top with almond butter, fruit and honey! Anything you like! :)
Step 6
Start Now
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