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By Jelena B

Sweet Potato Satay Curry

Name: Sweet Potato Satay Curry
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Asian, Indian
Ingredients: 1 red onion, diced; • 2 garlic cloves, crushed; • 1 tsp paprika; • 1 tsp corriander; • ½ tsp cayenne pepper; • Pinch chilli flakes; • 1 tbsp tomato puree; • 4 tbsp peanut butter; • 400g can chopped tomatoes; • 400ml can coconut milk; • 400g can chickpeas; • 500g sweet potato, peeled and chopped into small cubes; • 200ml veg stock; • 2 handfuls spinach or kale

1 step

Prep:5minCook:20min

by Healthy Living James

Updated at: Thu, 17 Aug 2023 02:27:08 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories490.3 kcal (25%)

Total Fat30 g (43%)

Carbs47 g (18%)

Sugars10.6 g (12%)

Protein13.5 g (27%)

Sodium691.3 mg (35%)

Fiber9.1 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tsppaprika

1 tspCorriander

½ tspcayenne pepper

chilli flakes

1 Tbsptomato puree

4 Tbsppeanut butter

400gcan chopped tomatoes

400mlcan coconut milk

400gcan chickpeas

500gsweet potato

peeled and chopped into small cubes

200mlveg stock

2 handfulsspinach

or kale

Instructions

Step 1

To a pot add coconut/olive oil with the red onion, garlic, spices and cook down for a couple of minutes. Now add the peanut butter and tomato puree and stir. Add the tinned tomatoes, coconut milk, chickpeas, sweet potato, veg stock and season with a pinch of salt and pepper. Bring to a boil and reduce to a low/medium heat for 15 minutes until it thickens and the sweet potato softens. Tip: Serve with coconut rice

Notes

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