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By Jelena B
Sweet Potato Satay Curry
1 step
Prep:5minCook:20min
by Healthy Living James
Updated at: Thu, 17 Aug 2023 02:27:08 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
22
High
Nutrition per serving
Calories521.8 kcal (26%)
Total Fat33.4 g (48%)
Carbs47.5 g (18%)
Sugars10.6 g (12%)
Protein13.8 g (28%)
Sodium693.4 mg (35%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
To a pot add coconut/olive oil with the red onion, garlic, spices and cook down for a couple of minutes.
Now add the peanut butter and tomato puree and stir.
Add the tinned tomatoes, coconut milk, chickpeas, sweet potato, veg stock and season with a pinch of salt and pepper.
Bring to a boil and reduce to a low/medium heat for 15 minutes until it thickens and the sweet potato softens. Tip: Serve with coconut rice












