By Michelle Freixas
Healthy Butter chicken curry
Instructions
Prep:30minCook:1h
Want to know the secret to the best healthy butter chicken curry? Here's my recipe for everyone's favourite Indian curry, with a few healthy tweaks.
Updated at: Wed, 06 Sep 2023 18:03:48 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
3
Low
Nutrition per serving
Calories313.9 kcal (16%)
Total Fat9.5 g (14%)
Carbs13 g (5%)
Sugars5.3 g (6%)
Protein42.2 g (84%)
Sodium603.5 mg (30%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

marinade

250mlyoghurt
full cream

4 cmginger
piece, grated

5mlground turmeric

15mlgaram masala

10mlground cumin

5mlground coriander

2.5mlchilli powder

red chilli paste
dried

15mllemon juice

5mlfine salt

1kgchicken fillets
skinless, boneless, cut into cubes

15mlcoconut oil

1brown onion
large, finely diced

2cloves garlic
minced

30mltomato paste

250mltomato passata

375mlchicken stock
weak, or water

2star anise

1cinnamon stick
thick, broken in half

15mlsalted butter
optional

fresh coriander

lemon wedges
to serve
Instructions
View on bibbyskitchenat36.com
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