By Michelle Freixas
Healthy Butter chicken curry
Instructions
Prep:30minCook:1h
Want to know the secret to the best healthy butter chicken curry? Here's my recipe for everyone's favourite Indian curry, with a few healthy tweaks.
Updated at: Wed, 06 Sep 2023 18:03:48 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
3
Low
Nutrition per serving
Calories313.1 kcal (16%)
Total Fat10.3 g (15%)
Carbs13.2 g (5%)
Sugars5.4 g (6%)
Protein40.4 g (81%)
Sodium656.9 mg (33%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
marinade
250mlyoghurt
full cream
4ginger
cm piece, grated
5mlground turmeric
15mlgaram masala
10mlground cumin
5mlground coriander
2.5mlchilli powder
red chilli paste
dried
15mllemon juice
5mlfine salt
1kgchicken fillets
skinless, boneless, cut into cubes
15mlcoconut oil
1brown onion
large, finely diced
2cloves garlic
minced
30mltomato paste
250mltomato passata
375mlchicken stock
weak, or water
2star anise
1cinnamon stick
thick, broken in half
15mlsalted butter
optional
fresh coriander
lemon wedges
to serve
Instructions
View on bibbyskitchenat36.com
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