Chicken Madras
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0
By Codethat
Chicken Madras
4 steps
Prep:25minCook:45min
from half-baked harvest
Updated at: Sun, 10 Sep 2023 18:11:32 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories539.4 kcal (27%)
Total Fat34.1 g (49%)
Carbs18.1 g (7%)
Sugars8.6 g (10%)
Protein41.5 g (83%)
Sodium764.4 mg (38%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1yellow onion
medium
4garlic cloves
1 inchginger
piece
½ teaspoonground tumeric
1 teaspoonsalt
1 teaspoonblack pepper
3 tablespoonsghee
or salted butter
2 lbsboneless chicken breast
or thighs
3 tablespoonscurry powder
2 teaspoonspaprika
1 teaspooncayenne
½ teaspooncinnamon
1 x 15 oztomato puree
can
2 tablespoonstomato paste
¾ cupfull-fat coconut milk
1 tablespoonapple cider vinegar
1 teaspoonraw honey
cilantro
garnish
Instructions
Step 1
In blender or food processor, blend onion, garlic, ginger, fresno pepper, tumeric, salt and black pepper
Step 2
Melt bugger/ghee in skillet over medium-high Add onion paste and cook 5 min or till brown. Add curry powder, paprika, cayenne, and cinnamon & salt/pepper to taste (1-2 min more). Add tomato puree and tomato paste and continue to cook until thickened (3-4 min more)
Step 3
Reduce heat to low. Pour in coconut milk, vinegar, and honey. Scrape up brown bits/stir to combine.
Step 4
Spoon chicken and sauce over bowls of rice and top with cilantro
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