Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories229.4 kcal (11%)
Total Fat7.1 g (10%)
Carbs13 g (5%)
Sugars5.4 g (6%)
Protein29.1 g (58%)
Sodium1034.1 mg (52%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless skinless chicken breasts
cut into 1 inch chunks
2 teaspoonkosher salt
1 teaspoonsgrated ginger
1 teaspoonsminced garlic
1 teaspoongaram masala
¾ teaspoonground turmeric
¼ teaspoonschili powder
1 tablespoonfresh lemon juice
3 teaspoonsClarified Butter
1yellow onion
large, diced
1hot green chili pepper
sliced
6 cupscauliflower rice
fresh or frozen
¼ cupcilantro
chopped
lemon wedges
for serving
Instructions
Step 1
Season the chicken with 1 teaspoon salt, ginger, garlic, 1/2 teaspoon garam masala, chili powder, 1/4 teaspoon turmeric and lemon juice.
Step 2
In a large skillet over high heat, add 1 teaspoon ghee. Add half of the chicken and cook until browned, and cooked through, about 5 minutes stirring halfway.
Step 3
Set aside and repeat with the remaining ghee and chicken. Set aside.
Step 4
Add 2 teaspoons ghee to the skillet, reduce heat to medium-high and add the onion, cook until they become golden about 3 to 4 minutes.
Step 5
Add the green chili, cauliflower rice, remaining 1 teaspoon of salt, 1/2 teaspoon garam masala and 1/2 teaspoon turmeric.
Step 6
Cook, stirring until tender, about 6 minutes.
Step 7
Stir in chicken and garnish with cilantro.
Step 8
Serve with lemon wedges.
Notes
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