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Tomato-fennel soup
100%
1
Laurel Anderson
By Laurel Anderson

Tomato-fennel soup

3 steps
Prep:5minCook:30min
Updated at: Sat, 14 Oct 2023 20:09:31 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
5
Low

Nutrition per serving

Calories67.6 kcal (3%)
Total Fat1.1 g (2%)
Carbs13.1 g (5%)
Sugars6.2 g (7%)
Protein2.6 g (5%)
Sodium338.5 mg (17%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a medium pot, saute onion in oil over medium heat until translucent. Add fennel and cook a few minutes more.
Step 2
Add canned tomatoes, herbs and orange zest. Bring to a boil, then simmer until tomatoes have lost their sharpness, about 20 minutes.
Step 3
Working in batches, blend soup until fairly smooth, then transfer back to pot. Stir in orange juice and kale. If serving immediately, bring back up to a simmer; if not, residual heat will probably be sufficient to cook the kale.