Vegetarian Chili
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Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
38
High
Nutrition per serving
Calories508.1 kcal (25%)
Total Fat5.2 g (7%)
Carbs88.8 g (34%)
Sugars7.1 g (8%)
Protein30.5 g (61%)
Sodium269.7 mg (13%)
Fiber22.8 g (81%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
![2 tbsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 Tbspolive oil
![1/2 medium red onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
0.5red onion
medium
![2 Carrots](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
2carrots
![4 celery ribs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
4celery ribs
![2 vine tomato](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312233/custom_upload/51cb8b227c26fedd4a80aea207b0fefa.jpg)
2vine tomato
![1 green bell pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1559551735/custom_upload/48847408ab2ad3ceb23da4c8697b41d1.jpg)
1green bell pepper
![1 jalapeño](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764676/graph/fooddb/96669788da431e47d7022c2630fdac42.jpg)
1jalapeño
![4 garlic cloves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4garlic cloves
![14.5 oz fire roasted tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
14.5 ozfire roasted tomatoes
![15 oz black beans](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765045/graph/fooddb/ab37b85132e8ddf7b69532d489499347.jpg)
15 ozblack beans
![15 oz dark red kidney beans](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765027/graph/fooddb/a38aff1417185fa0315573ac2b582d07.jpg)
15 ozdark red kidney beans
![15 oz light red kidney beans](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1652683895/custom_upload/108500c5cfca73204f5afdb1d6c479db.jpg)
15 ozlight red kidney beans
![16 oz tomato sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/683dd5ef86f9eda44f36136a2d358a92.jpg)
16 oztomato sauce
![2 tbsp chili powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
2 Tbspchili powder
![2 tbsp cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
2 Tbspcumin
![1 tbsp smoked paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 Tbspsmoked paprika
![1 tbsp garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
1 Tbspgarlic powder
![1.5 tsp dried Oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
1 ½ tspdried oregano
![1.5 tsp onion powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
1 ½ tsponion powder
![Salt to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
Instructions
Step 1
• Prepare ingredients ahead of time: finely dice the vegetables, measure seasoning, and open all the cans. Drain the juice from the beans. Lightly mash or pulse fire roasted tomatoes in food processor.
Step 2
• Preheat a Dutch oven over medium heat. Add oil and saute onions, carrots, and celery first until it starts to soften.
Step 3
• Add peppers, jalapenos, and fresh tomatoes to the pot and cook for a few minutes.
Step 4
• Make a little well in the middle and add pressed (or minced) garlic. Let it saute until fragrant and mix it all together.
Step 5
• Sprinkle all seasonings but salt over the veggies, mix it well, and saute for a couple of minutes.
Step 6
• Pour in tomato sauce, beans, and fire roasted tomatoes. Mix well.
Step 7
• Bring the mixture to simmer and lower the heat to low. Cover the pot with a lid.
Step 8
• Cook for about 15-30 minutes, stirring occasionally.
Step 9
Add salt to taste and serve with desired toppings.
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