Overnight oats

2 steps

Updated at: Tue, 31 Oct 2023 16:38:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories385.5 kcal (19%)

Total Fat16.1 g (23%)

Carbs50.5 g (19%)

Sugars13.5 g (15%)

Protein13 g (26%)

Sodium55 mg (3%)

Fiber15.8 g (56%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

50gOats

150gYoghurt

50mlmilk

Instructions

Step 1

In a glass (or bigger cup) add some oats. Then add couple of spoons of yoghurt. Add a spoon of jam or maple syrup. Add some chia seeds. Pour a little bit of milk and mix everything up. If needed add more milk. Then add another spoon of yoghurt and a few pieces of banana or berries of choise.

Step 2

Cover the cups and leave them overnight.