Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories531 kcal (27%)
Total Fat19.9 g (28%)
Carbs43.8 g (17%)
Sugars15.4 g (17%)
Protein52.5 g (105%)
Sodium2360.3 mg (118%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Heat oil in a large stockpot over medium heat. Add onion, bell pepper, and garlic, and sauté for 3-4 minutes. Stir in the beef crumbles and cook, stirring and breaking the meat, until warm, about 5-7 minutes. Add in diced tomatoes, Parmesan rinds, Italian seasonings, broth, a pinch of sea salt, and pepper. Bring to a boil, then reduce the heat, cover and simmer for 25-30 minutes. Stir in the zucchini noodles and Parmesan, and simmer for additional 1-2 minutes. Serve soup hot, garnished with fresh chopped herbs such as basil and parsley and a tablespoon of ricotta cheese.
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