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Miranda VanderMey
By Miranda VanderMey

Green Chickpea Pancakes

I love these pancakes. I eat them straight out of the pan like traditional pancakes, topped with a fried egg, some flash-fried vegetables and cheese. Or I keep them in the fridge, then heat them up gently in a pan to use like wraps or instead of chapatis for dipping into curries. I’ve included some topping ideas, and variations on the spinach, below.
Updated at: Tue, 07 Nov 2023 07:01:03 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories265 kcal (13%)
Total Fat6 g (9%)
Carbs38.6 g (15%)
Sugars2.1 g (2%)
Protein14.6 g (29%)
Sodium65.2 mg (3%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put all the ingredients, except the oil, into a blender and season well with salt and pepper. Blend on high until the mixture is a thin, smooth pancake batter. You can add a splash more milk if your batter feels too thick.
Step 2
Heat 1 teaspoon of oil in a roughly 10-inch/24 cm nonstick frying pan over a medium heat. Add a small ladle of the batter to the pan. Working quickly, swirl the pan around so the batter covers the base, and cook for a couple of minutes, then flip over and cook on the other side for another 30 seconds.
Step 3
Repeat for the rest of the batter, adding a little more of the oil each time. Stack on a plate with a layer of parchment paper in between each one and keep warm in a low oven. Top with your favorite sweet or savory combinations.

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