Lily's Dad's Beef Stew
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
By Nicholas E
Lily's Dad's Beef Stew
This stew can be made in large batches and reheated. My girlfriend's dad visited from China and taught us this recipe.
Updated at: Wed, 24 Apr 2024 15:15:17 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
9
Low
Nutrition per serving
Calories104.9 kcal (5%)
Total Fat1.5 g (2%)
Carbs16.8 g (6%)
Sugars5.2 g (6%)
Protein7.3 g (15%)
Sodium788.8 mg (39%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Boil the beef until cooked and strain out the foam that appears at the top. Remove beef and set aside.
Step 2
In a wok or large pot, add in your cubed tomatoes and cook on medium heat.
Step 3
Eventually the tomatoes will break down and become almost soupy. Add the meat once they do & bring to a simmer.
Step 4
Add some regular soy sauce into the pot (I just go around in a quick circle once)
Step 5

Add in some dark soy sauce (very little at a time) until the colour is where I want it (brownish red).
Step 6
Add a little bit of salt & pepper to taste, but we can adjust more later.
Step 7
Add a couple bay leaves, the potatoes, carrots and onion to the mix.
Step 8
Begin boiling water in a kettle on the side.
Step 9

Turn the heat up to medium and begin stirring. Do this for a few minutes while the ingredients blend and the sauce heats up. If the mix looks a bit dry, add some boiled water from the kettle.
Step 10
Add to a rice cooker / instant pot / slow cooker and use the device's stew setting for 1 hour.
Step 11
Let cool for a bit then serve. This can also be made the night before and reheated. We always eat it over rice.
Notes
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