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Cooking Student
By Cooking Student

Banana oats pancakes

7 steps
Prep:5minCook:10min
Updated at: Sat, 16 Dec 2023 16:11:38 GMT

Nutrition balance score

Good
Glycemic Index
40
Low
Glycemic Load
22
High

Nutrition per serving

Calories336.1 kcal (17%)
Total Fat7.8 g (11%)
Carbs54.8 g (21%)
Sugars18.3 g (20%)
Protein11.9 g (24%)
Sodium324.9 mg (16%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix the oats, baking powder, milk, banana and vanilla in a blender
Step 2
Mix the eggs together until fluffy
Step 3
Put the oat mixture with the egg mixture and slowly mix it in
Step 4
Now that the batter is ready, put some coconut oil in a non stick pan
Step 5
Cut the apple in thin slices
Step 6
Take some batter with a spoon and put it in the pan
Step 7
Put 2-3 apple slices in your pancake and wait to be turned over

Notes

1 liked
0 disliked
Delicious
Easy
Moist
Sweet
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