Creamy Broccoli Pasta

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Step 1

Add the broccoli florets to a pot of boiling water and boil until they're cooked through. Alternatively, steam the florets in a steaming basket until they're cooked.

Step 2

Meanwhile, cook the pasta in a pot of salted water on the stove according to the packet instructions. Once cooked, strain the pasta. Set aside.

Step 3

Place the cooked broccoli in a food processor and blend until it forms a creamy consistency. Add your milk of choice, olive oil, salt and pepper. Blend again. If the sauce is too thick, add 1-2 tbsp water.

Step 4

Add the broccoli sauce to the mixing bowl with the pasta. Stir to coat the pasta.

Step 5

Add the broccoli sauce to the mixing bowl with the pasta. Stir to coat the pasta.

Step 6

Add 90-120 g (raw) of your favorite animal protein per serve or choose from the following: 1 cup lentils, chickpeas or beans (or a mix) or 100 g of tempeh or 150 g tofu (1-2 times a week); per serve.