Chopped Italian Sub
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By Kurt Stoll
Chopped Italian Sub
6 steps
Prep:30minCook:5min
The Chopped Italian Sub is taking the Internet by storm
Updated at: Thu, 28 Dec 2023 07:25:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories527.5 kcal (26%)
Total Fat31.1 g (44%)
Carbs45.9 g (18%)
Sugars7.2 g (8%)
Protein17.4 g (35%)
Sodium1485 mg (74%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4sandwich rolls
1 headiceberg lettuce
1tomato
0.25red onion
sliced
2 slicesprovolone cheese
3 slicesham
3 slicessalami
4 slicespepperoni
hot chili peppers
small green peppers for sandwiches
4 tablespoonsmayo
2 tablespoonsred wine vinegar
2 tablespoonsextra virgin olive oil
2 tablespoonsdried italian herbs
1 teaspoonsalt
1 teaspoonpepper
Instructions
Step 1
Chop all ingredients together very fine
Step 2
Put all chopped ingredients into a stainless steel bowl and mix together with mayo, red win vinegar, evoo, italian herbs, salt, and pepper
Step 3
Cut barillo rolls lengthwise
Step 4
Apply 1 tablespoon of evoo to both sides of barillo roll and toast on pan or griddle
Step 5
Remove roll from pan or griddle and fill with mixed sandwich contents
Step 6
Enjoy
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