El Jefe Bowl
Leave a note
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
63
High
Nutrition per serving
Calories1357.2 kcal (68%)
Total Fat63.4 g (91%)
Carbs157.6 g (61%)
Sugars13.1 g (15%)
Protein51.3 g (103%)
Sodium642.7 mg (32%)
Fiber31.8 g (114%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupQuinoa
dry
1 ½ cupCorn
14 ozTofu
cooked
15 ozBlack Beans
0.5red onion
4avocados
small
3 cupskale
shredded
7 ozPita Chips
2 ozcrumbled feta cheese
Cilantro Lime Dressing
Instructions
Step 1
Cook quinoa per instructions
Step 2
Fry tofu in olive oil
Step 3
Blend cilantro lime dressing ingredients together
Step 4
Mix quinoa, corn, tofu, black beans, red onion together. This mixture is the base and can be stored in the fridge
Step 5
On the day of consumption, add avocado, kale, feta cheese, and cilantro lime dressing.
Step 6
Before eating, break up and sprinkle some pita chips into the bowl
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
