El Jefe Bowl
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Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
63
High
Nutrition per serving
Calories1351.5 kcal (68%)
Total Fat63.7 g (91%)
Carbs156 g (60%)
Sugars12.8 g (14%)
Protein50.6 g (101%)
Sodium649.7 mg (32%)
Fiber32.1 g (115%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupQuinoa
dry

1 ½ cupCorn

14 ozTofu
cooked

15 ozBlack Beans

0.5red onion

4avocados
small

3 cupskale
shredded

7 ozPita Chips

2 ozcrumbled feta cheese
Cilantro Lime Dressing
Instructions
Step 1
Cook quinoa per instructions
Step 2
Fry tofu in olive oil
Step 3
Blend cilantro lime dressing ingredients together
Step 4
Mix quinoa, corn, tofu, black beans, red onion together. This mixture is the base and can be stored in the fridge
Step 5
On the day of consumption, add avocado, kale, feta cheese, and cilantro lime dressing.
Step 6
Before eating, break up and sprinkle some pita chips into the bowl
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