El Jefe Bowl
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Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
63
High
Nutrition per serving
Calories1350.3 kcal (68%)
Total Fat63.7 g (91%)
Carbs155.5 g (60%)
Sugars12.5 g (14%)
Protein50.7 g (101%)
Sodium649.9 mg (32%)
Fiber32 g (114%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupQuinoa
dry
1 ½ cupCorn
14 ozTofu
cooked
15 ozBlack Beans
0.5red onion
4avocados
small
3 cupskale
shredded
7 ozPita Chips
2 ozcrumbled feta cheese
Cilantro Lime Dressing
Instructions
Step 1
Cook quinoa per instructions
Step 2
Fry tofu in olive oil
Step 3
Blend cilantro lime dressing ingredients together
Step 4
Mix quinoa, corn, tofu, black beans, red onion together. This mixture is the base and can be stored in the fridge
Step 5
On the day of consumption, add avocado, kale, feta cheese, and cilantro lime dressing.
Step 6
Before eating, break up and sprinkle some pita chips into the bowl
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