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Natalie Meyer
By Natalie Meyer

Chicken Rice Soup

6 steps
Prep:15minCook:30min
This Chicken Rice Soup is an easy, healthy soup recipe that's perfect for chilly days! It's loaded with vegetables and brown rice, simmered in chicken broth and finished with a touch of lemon juice.
Updated at: Thu, 11 Apr 2024 20:24:23 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories344.2 kcal (17%)
Total Fat15.4 g (22%)
Carbs33.5 g (13%)
Sugars3.2 g (4%)
Protein19 g (38%)
Sodium629.1 mg (31%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large soup pot, heat oil over medium-high heat. Add onion, carrots and celery and cook and stir for 3-4 minutes, until onion begins to turn golden.
Step 2
Add garlic, turmeric, parsley, thyme, oregano, and cook 1 minute.
Step 3
Add salt and pepper, broth, chicken. Add rice. Stir and bring to a boil over medium-high heat.
Step 4
Reduce heat to medium-low (a simmer), cover, and cook for 30 minutes, stirring every 10 minutes, or until vegetables and rice are tender.
Step 5
Remove chicken from pot and shred. Add back to the pot. Can add some kind of cream, milk or coconut milk if you want the creamy consistency.
Step 6
Serve.

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