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Healthy Caldereta
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Juvith Hermano
By Juvith Hermano

Healthy Caldereta

Crockpot
Updated at: Wed, 10 Jan 2024 03:52:56 GMT

Nutrition balance score

Great
Glycemic Index
43
Low

Nutrition per recipe

Calories3214.1 kcal (161%)
Total Fat96.6 g (138%)
Carbs345.1 g (133%)
Sugars81.2 g (90%)
Protein270.8 g (542%)
Sodium4710.1 mg (236%)
Fiber79 g (282%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sauté carrots and sweet potato until golden brown.
Cast Iron SkilletCast Iron Skillet
Step 2
Sauté red onion and garlic then add beef until slightly browned then place in a crockpot
Slow CookerSlow CookerHigh
Step 3
Add tomato sauce and paste, water, chili flakes and live it overnight
Step 4
Soak block beans over night and boil it with water the next day
Step 5
The next day add carrots, sweet potatoes, black beans, cheddar cheese, bell peppers, green olive and green peas. Cook for another 2hrs low heat.

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