Healthy Caldereta
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Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per recipe
Calories3214.1 kcal (161%)
Total Fat96.6 g (138%)
Carbs345.1 g (133%)
Sugars81.2 g (90%)
Protein270.8 g (542%)
Sodium4710.1 mg (236%)
Fiber79 g (282%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Sauté carrots and sweet potato until golden brown.

Step 2
Sauté red onion and garlic then add beef until slightly browned then place in a crockpot

Step 3
Add tomato sauce and paste, water, chili flakes and live it overnight
Step 4
Soak block beans over night and boil it with water the next day
Step 5
The next day add carrots, sweet potatoes, black beans, cheddar cheese, bell peppers, green olive and green peas. Cook for another 2hrs low heat.
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